SHirley 777's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

74.2 kg Lost so far: 3.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1178 kcal

Fat: 52.42g | Prot: 40.54g | Carbs: 131.20g. Breakfast: Coffee with Cream and Sugar, Fried Egg, Nasi Lemak. Lunch: Coffee with Sugar, Family mart kimchi, Chow Mein Noodles. Dinner: Chunky Style Chicken Noodle Soup, XS Energy Drink Amway XS . Snacks/Other: Munchy's Wheat Crackers. more...

2050 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Aerobics - 10 minutes, Warm up - 3 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 11 May 20

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SHirley 777's Weight History