Weigh In record (no journal entry) for 11 May 2020
|
69.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 76.25g | Prot: 73.95g | Carbs: 54.18g.
Breakfast: Tahu Goreng, Tempe Goreng, Telur Asin, Telur Ceplok. Dinner: Tahu Goreng, Ayam Goreng, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|