Weigh In record (no journal entry) for 11 May 2020
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55.6 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 92.81g | Prot: 150.00g | Carbs: 153.92g.
Breakfast: Gemblong, Pisang, Minyak Wijen, Kacang Panjang Hijau, Saori Saus Tiram, Tahu, Kentang (Daging, tanpa Garam, Direbus). Lunch: Tahu Goreng, Rolade, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Putih Telur Matang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Semangka. more...
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steady weight
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devitairma21's Weight History
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