yopihayer's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

75.8 kg Lost so far: 4.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1320 kcal

Fat: 42.76g | Prot: 57.43g | Carbs: 177.70g. Breakfast: Alpukat, Jeruk Keprok (Jeruk Mandarin). Lunch: Hati Sapi, Nasi Putih. Dinner: Bubur Jagung, Ikan Panggang, Nasi Putih. Snacks/Other: Klepon. more...

2093 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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yopihayer's Journal, 11 May 20

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yopihayer's Weight History