Weigh In record (no journal entry) for 11 May 2020
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54.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 46.45g | Prot: 96.43g | Carbs: 40.29g.
Breakfast: Dutch Lady Milk (原味), 聖安娜 蜂蜜蛋糕 (Honey Cake). Lunch: 豬肉, 生蔬菜, 魚. Dinner: 百福 (Pak Fook) 硬豆腐, 胡荽葉, 生蠔. more...
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Losing 1.4 kg a Week
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GrLa0913's Weight History
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