Weigh In record (no journal entry) for 11 May 2020
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 29.65g | Prot: 71.38g | Carbs: 69.50g.
Breakfast: 雞胸肉, 體院核桃蛋糕, 煎雞蛋（不加油）, 炒菠菜. Lunch: 粉絲菜脯蒸水蛋, 體院紹菜, 紅米飯, 西檸煎軟雞. Dinner: 炒生菜, 檸檬鹽香煎魚柳, 粉絲菜脯蒸水蛋. more...
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2310 kcal
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Exercise:
Table Tennis (Ping Pong) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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