Weigh In record (no journal entry) for 10 May 2020
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 5.63g | Prot: 37.58g | Carbs: 36.54g.
Lunch: Pollo a la Parrilla (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara), Activia Yogur Natural Edulcorado 0%. Dinner: Diet Rádisson Tortitas de Arroz Integral con Quinoa, Papa al Horno (sin Comer la Cáscara), Mascato Filetes de Merluza del Cabo sin Piel, Vinagre Balsámico. more...
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2445 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 41 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Shopping - 5 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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