|
昨天的垃圾餐過得太開心了😅
早餐吃了一個月沒吃到的泡麵
午餐吃了也是一個月沒吃到的烏龍麵和水餃
晚餐吃了朋友滷的豬肘和烤螃蟹🦀️
今天一早起床就覺得很惶恐😱
不知道踩上體重機要重了多少
果不其然重了1 lb (0.4kg)😅
今天開始又要吃健康餐了
希望能把重的這1 lb減回來😂
|
53.9 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
625 kcal
|
Fat: 18.68g | Prot: 67.31g | Carbs: 49.56g.
Lunch: Dungeness Crab (Cooked, Moist Heat) , Strawberries , Sweet Potato , Baked or Broiled Salmon, Spinach . Dinner: Roasted Broiled or Baked Chicken Breast, Yellow Sweet Corn , Tomatoes, Lettuce, Cucumber (with Peel) , Egg. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judy_0711's Weight History
|