Weigh In record (no journal entry) for 10 May 2020
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57 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 64.14g | Prot: 46.58g | Carbs: 138.95g.
Breakfast: Tam Buğday Unu, Tereyağı, Bal, Salça, Yeşil Zeytin, Ceviz, Yeşil Elma, Ayçiçek Yağı, Tereyağı, Bim Connex Lavaş, Yayla Chia Tohumu, Dost Yarım Yağlı Süt, Sade Yoğurt (Tam Yağlı Süt), Sığır Kıyması (%80 Yağsız/%20 Yağ), Haşlanmış Tavuk Göğsü, Eti Lifalif Yulaf Ezmesi. more...
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1703 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aslyldz7's Weight History
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