Weigh In record (no journal entry) for 11 May 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 53.68g | Prot: 145.86g | Carbs: 225.17g.
Breakfast: 호두, 아몬드, 구운계란, 맛있닭 프로틴 닭가슴살 칠리맛, 비비고 녹두닭죽. Lunch: 구운계란, 남양 맛있는 우유 GT 깔끔한 저지방, 롯데제과 퀘이커 오트밀 오리지널, 풀무원 나또. Dinner: 굽네몰 닭가슴살 후랑크 (120g), 찐고구마, 바나나, 사과, 토마토. Snacks/Other: 오뚜기 컵누들 베트남쌀국수, 포도당, 임팩트 웨이 아이솔레이트. more...
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2775 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Squash or Handball - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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