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sfy67
Journal
10 May 20
sfy67's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
77.2 kg
Lost so far:
14.4 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
893 kcal
Fat: 32.82g | Prot: 45.63g | Carbs: 99.32g.
Breakfast:
Intermarché Chorizo Fort, Auchan Avocat, Betteraves.
Dinner:
Escalope de Poulet, Carrefour Bio Boulgour.
Snacks/Other:
Café au Lait, Allergo Mini Cakes Marbrés.
more...
1962 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sfy67's Weight History
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