Weigh In record (no journal entry) for 10 May 2020
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 11.78g | Prot: 34.26g | Carbs: 110.24g.
Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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Losing 0.4 kg a Week
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