Weigh In record (no journal entry) for 10 May 2020
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87 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 33.70g | Prot: 108.65g | Carbs: 229.68g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Ultra Milk Ultra Milk Low Fat , Pisang. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Sambal Terasi Uleg. Dinner: Daun Bawang, Tropicana Slim Pengganti Kecap Manis, Tempe, Paprika Merah Manis, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Sambal Terasi Uleg, Wortel. Snacks/Other: Jeruk, Kacang Almond, Buah Pir. more...
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Losing 0.5 kg a Week
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