Weigh In record (no journal entry) for 10 May 2020
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49 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 50.63g | Prot: 102.13g | Carbs: 161.81g.
Breakfast: Tora Bika Cappuccino. Lunch: TPS Food Bihun Jagung, Kembang Kol, Kecambah, Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bimoli Minyak Goreng, Ikan Gurame, KFC Dada Ayam, Nasi Putih. Snacks/Other: Buah Naga, Soyjoy Peanut, Tahu Goreng, Kurma, Jeruk. more...
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Losing 0.5 kg a Week
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