Weigh In record (no journal entry) for 10 May 2020
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88 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 47.96g | Prot: 62.72g | Carbs: 111.27g.
Breakfast: Roasted Almonds, Herbalife F3 Personalized Protein Powder. Dinner: Cooked Egg White, Green String Beans, Bean Sprouts, Borges Extra Virgin Olive Oil, Shirataki Nasi, Totole Granulated Mushroom Bullion, Red or Cayenne Pepper, Ginger (Ground), Turmeric (Ground), Black Pepper , Black Pepper , Coriander Seed, Kemiri Kemiri, Garlic, Shallots , Tuna, Regular Tofu (with Calcium Sulfate). Snacks/Other: Beef Meatballs, Caramel Coated Popcorn , Tropicana Slim Madu, Diamond Non Fat Milk, Dried Chia Seeds , Yakult Yakult, Papaya, Alfamart Buah Naga. more...
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Losing 1.2 kg a Week
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sarahcantik's Weight History
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