Weigh In record (no journal entry) for 10 May 2020
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70.1 kg
Lost so far: 25.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 118.44g | Prot: 91.26g | Carbs: 4.76g.
Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Aurora Banha de Porco Refinada, Chuchu Cozido, Abobrinha. Snacks/Other: Kuat Guaraná Zero, Queijo Meia Cura, Italac Creme de Leite, Fazendinha Requeijão do Norte. more...
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Losing 2.5 kg a Week
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csalves2011's Weight History
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