Weigh In record (no journal entry) for 14 October 2010
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113.9 kg
Lost so far: 0.2 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2010:
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1305 kcal
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Fat: 55.94g | Prot: 76.07g | Carbs: 122.29g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Stir-Fry Chicken, Chicken Stock (Canned). Dinner: panko tilapia, Broccoli, baked potato. more...
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Gaining 9.5 kg a Week
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Jimbo78255's Weight History
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