Weigh In record (no journal entry) for 10 May 2020
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 51.75g | Prot: 156.49g | Carbs: 182.58g.
Breakfast: Dairyland Fat Free Creamer, Liberte Greek Yogurt Plain 0% Lactose Free, Irresistibles Frozen Mixed Berries, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silk True Almond Unsweetened Vanilla, Silver Hills Organic Sprouted Power Multigrain. Lunch: Lilydale Turkey Sausage, Sobeys Hot Dog Buns. Dinner: Dole Southwest Salad, Lilydale Chicken Breast Boneless Skinless, President's Choice Organics Quinoa. Snacks/Other: LeanFit Whey Protein, Bananas, Bulk Barn Collagen, Butter or Sugar Cookie , Shortbread Cookies , Smart For Life Choco Crisp Protein Bar, Strawberries . more...
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Gaining 0.6 kg a Week
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