Weigh In record (no journal entry) for 10 May 2020
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59 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 22.41g | Prot: 42.62g | Carbs: 151.15g.
Breakfast: Kandil Simidi, Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates, Muratbey Lor Peyniri. Dinner: Soğan veya Taze Soğan, Haşlanmış Tavuk Göğsü, Kırmızı Mercimek Çorbası, Reis Basmati Pirinç. Snacks/Other: Sütlaç. more...
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1593 kcal
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Exercise:
Pilates - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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davideniz4's Weight History
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