Weigh In record (no journal entry) for 10 May 2020
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 81.59g | Prot: 35.57g | Carbs: 176.26g.
Breakfast: 統一 岩燒蜂蜜蛋糕, 義美 奶酥麵包. Lunch: 全家 大滿足原味麻醬涼麵. Snacks/Other: 德芙 (Dove) 巧克力, 蛋撻, 全聯 經典巧克力餅乾. more...
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Losing 1.8 kg a Week
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lris chen's Weight History
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