Sarge4's Journal, 16 May 13

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Weigh In record (no journal entry) for 16 May 2013

89.1 kg Lost so far: 5.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2013:

825 kcal

Fat: 30.50g | Prot: 14.00g | Carbs: 119.00g. Breakfast: Wal-Mart Granny Smith Apple. Lunch: Mango & Peach Salsa, Organic Tortilla Chips. Snacks/Other: Weight Watchers Light String Cheese. more...

2975 kcal

Exercise: Resting - 2 hours, Sleeping - 6 hours, Sitting - 10 hours and 38 minutes, Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...

Gaining 0.8 kg a Week

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Sarge4's Journal, 16 May 13

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Sarge4's Weight History