Weigh In record (no journal entry) for 10 May 2020
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46.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 64.41g | Prot: 34.42g | Carbs: 154.71g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Asin. Dinner: Jack N Jill Piattos Rasa Sapi Panggang, Good Day Mocacinno, Martabak Manis, Bakwan, Arem-arem, Es Teler. Snacks/Other: Rebo Kuaci Original. more...
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1317 kcal
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Exercise:
Raking - 15 minutes, Cleaning - 20 minutes, Cooking - 2 hours, Showering - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Shindk1004's Weight History
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