Weigh In record (no journal entry) for 10 May 2020
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66 kg
Lost so far: 6.0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 50.92g | Prot: 70.48g | Carbs: 98.58g.
Breakfast: Papaya, Green Hot Chili Peppers, Chicken Breast, Sesame Oil, Egg, Vegetable Oil, Cooked Pumpkin, Brown Rice, Indonesian Spicy Mackerel Tuna Fish. Dinner: Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked), Chicken Breast, Beef Meatballs, Strawberries, Greenfields Original Yogurt, Indonesian Fish Cake, Honeydew Melon, Watermelon, Vegetable Oil, Fiesta Spicy Wing. Snacks/Other: Julie's Peanut Butter Sandwich Biscuit, Coca-Cola Diet Coca-Cola (Can), Diamond Es Krim Rasa Vanila. more...
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Losing 1.1 kg a Week
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ashillaab's Weight History
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