sh-t-v's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

87 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1123 kcal

Fat: 43.27g | Prot: 78.92g | Carbs: 106.18g. Breakfast: Малина, Варенька Малиновое Варенье , Valio Творог 1%. Lunch: Сушка, Брест Литовск Сыр Лёгкий 35%, Красные Помидоры, Щедрые Хлебец Ржаной. Dinner: Spilva Брусничный Соус, Индолина Бедро Индейки Бескостное. Snacks/Other: От Мартина Семечки Отборные. more...

2421 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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