Weigh In record (no journal entry) for 10 May 2020
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67.4 kg
Lost so far: 4.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 56.58g | Prot: 49.94g | Carbs: 182.93g.
Breakfast: Kurma, Pisang. Dinner: Minyak Nabati, Cabai Merah atau Rawit, Tahu Goreng, Tempe Goreng, Bihun Goreng, Kaldu Ayam, Bakso Ayam, Tumis Buncis, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Nasi Putih, ABC Saus Sambal , Tempe Mendoan, Kurma. Snacks/Other: Telur, SuperMi Supermi Extra Rasa Soto Daging, Indomie Mi Goreng, ABC Saus Sambal , Tempe Mendoan. more...
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1713 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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