Weigh In record (no journal entry) for 10 May 2020
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 67.84g | Prot: 105.28g | Carbs: 138.15g.
Breakfast: Egg, Broccoli . Lunch: Beef, Noodles (Fat Added in Cooking). Dinner: Chinese Cabbage, Steamed or Poached Carp. more...
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Losing 3.5 kg a Week
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Ericbb@@'s Weight History
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