Weigh In record (no journal entry) for 23 November 2008
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2008:
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722 kcal
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Fat: 40.29g | Prot: 45.14g | Carbs: 44.39g.
Breakfast: halh and half, coffee, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Country Vegetable Soup. Dinner: olive oil, mahi mahi, mixed vegetables. Snacks/Other: half & half, Coffee (Brewed From Grounds), natural almonds. more...
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steady weight
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