Weigh In record (no journal entry) for 10 May 2020
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 52.53g | Prot: 67.17g | Carbs: 240.65g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Kurma, Kari Ayam, Pepaya, Kue Bolu, Nasi Putih. Lunch: Kue Bolu. Dinner: Pepaya, Tempe Goreng, Pisang Goreng. Snacks/Other: Kue Nastar, Kari Ayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 0.5 kg a Week
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adelyn72's Weight History
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