haludiel's Journal, 10 May 20

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We blijven hangen...

74.4 kg Lost so far: 14.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

605 kcal

Fat: 10.56g | Prot: 45.59g | Carbs: 79.49g. Breakfast: Aardbeien, Nutella Choco, Biaform Provital. Lunch: Delhaize Rode Bessen, Mevgal Griekse Yoghurt. Dinner: Delhaize Baconreepjes, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zespri Kiwi Gold. more...

1948 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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haludiel's Weight History

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haludiel's Journal, 10 May 20

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haludiel's Weight History