|
I'm going back to a fibre bar for lunch. I need to up my fluid intake, and I'm beginning to do that.
|
129.9 kg
Lost so far: 23.0 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2010:
|
1259 kcal
|
Fat: 45.63g | Prot: 47.40g | Carbs: 159.03g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Kellogg's Fiber Plus. Dinner: wine, Trader Joe's Bite Size Everything Crackers, Trader Joe's Gyoza, Veggie Patch Meatless Meatballs. more...
|
|
4006 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|