Weigh In record (no journal entry) for 10 May 2020
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 34.13g | Prot: 36.15g | Carbs: 90.14g.
Breakfast: Łowickie Masło Ekstra, Mleczna Dolina Śmietanka do Kawy 10%, Сахар, Кофе, Kraina Wędlin Kiełbasa Żywiecka, Biedronka Chleb Pszenno-Żytni. Lunch: Biedronka Chleb Pszenno-Żytni. Snacks/Other: Algida Big Milk Tiki Taki . more...
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Gaining 2.8 kg a Week
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