Weigh In record (no journal entry) for 10 May 2020
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 24.98g | Prot: 43.96g | Carbs: 105.62g.
Breakfast: Варенье, Банан, Творог 5%, Dr. Korner Хлебец Гречневый, Активиа Йогурт Натуральный 3,5%. Lunch: Каша Пшенная на Молоке. Snacks/Other: Сыр Российский, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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