Weigh In record (no journal entry) for 10 May 2020
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64.5 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 45.24g | Prot: 77.87g | Carbs: 155.75g.
Breakfast: El Caserío Lonchas Queso Light, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Fajitas Integrales, Café con Leche Descremada. Lunch: Edamame, Hacendado Wakame, Aguacate, Salmón al Horno o a la Parrilla, Arroz Integral. Dinner: Huevo, Hacendado Queso Rallado Fundir y Gratinar, Hacendado Pan Rallado con Ajo y Perejil, Calabacín. Snacks/Other: Leche Descremada, Bizcocho. more...
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1766 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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paryciotti's Weight History
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