Weigh In record (no journal entry) for 16 May 2013
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 85.34g | Prot: 141.68g | Carbs: 170.17g.
Breakfast: Red Tomatoes, Tangerines (Mandarin Oranges), Sweetened Condensed Milk, Fried Egg, Blueberries (Unsweetened, Frozen), Honey, Simply Egg Whites, Steel Cut Oats, 2% Fat Milk. Lunch: Cucumber (with Peel), Red Tomatoes, Brussels Sprouts, Cheese Slice, Chicken Breast (Skin Not Eaten), Breakfast Pita (Flax-Multigrain). Dinner: Green String Beans, Scrambled Egg (Whole, Cooked), Regular Beer, Ground Pork (Cooked). Snacks/Other: Longans, Gala Apples, No Name Coffee Whitener, Sugar. more...
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2738 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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