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je continue sur ma lancer avec 2200 kcl jours ou je fait du sport et 1900 kcl jour de repos
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114.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 79.01g | Prot: 122.85g | Carbs: 175.35g.
Breakfast: Café. Lunch: Del Monte Tranches d'ananas, Oignons Rouges, Petit Navire Thon au Naturel, Leader Price Maasdam en Tranches, Vinaigrette, Salade Verte. Dinner: Auchan Gruyère, Lustucru Riz Complet, Haricots Rouges (en Conserve), Rougail Saucisses. Snacks/Other: Myprotein Oméga 3, Auchan Fromage Blanc 3,2%. more...
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Losing 0.2 kg a Week
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aymeric19's Weight History
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