Weigh In record (no journal entry) for 10 May 2020
|
72.8 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 75.56g | Prot: 89.07g | Carbs: 240.08g.
Breakfast: Kupfer Geflügelfiletroulade, Tee. Lunch: Camembert, Pesto, Nudeln (Gekocht), Kirschtomaten, Vitakrone Weißkrautsalat, Burgerbrötchen, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Buko Toskana, Mischbrot, Baileys Baileys Irish Cream. Snacks/Other: Weingummis, Tee. more...
|
|
2773 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 20 minutes, Watching TV/Computer - 6 hours and 5 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|