Weigh In record (no journal entry) for 14 October 2010
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100.8 kg
Lost so far: 17.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1673 kcal
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Fat: 36.99g | Prot: 54.72g | Carbs: 306.80g.
Breakfast: simply fruit, natures own whole wheat, orange juice, almond milk, grape nuts, sugar, Creamy Chocolate Creamer, Coffee. Lunch: Oatmeal Squares, Almond Breeze Original. Dinner: Processed American Cheese, 6" Turkey Breast. Snacks/Other: royal dark chocolate, Original Graham Crackers, Chunky Peanut Butter (with Salt), Bananas, Light String Cheese, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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Losing 2.5 kg a Week
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jerusha07's Weight History
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