Weigh In record (no journal entry) for 16 May 2013
|
127.5 kg
Lost so far: 5.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
|
2124 kcal
|
Fat: 92.74g | Prot: 97.56g | Carbs: 257.87g.
Breakfast: Fiber One 100% Whole Wheat Bread, Smucker's Strawberry Jam, Orange Juice (Bottled or in a Carton, Canned). Lunch: Hunt's Chocolate Pudding Snack Pack, Oscar Mayer Smoked Shaved Ham, Dry Roasted Salted Peanuts, Strawberries, Great Value Whole Wheat Hamburger Buns. Dinner: Skim or Nonfat Milk (Calcium Fortified), Johnsonville Original Bratwurst, Fiber One 100% Whole Wheat Bread. more...
|
|
4778 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Before long you'll be saying goodbye to those 80's!
16 May 13 by member: BeckyBaby65
|
Thanks BeckyBaby65 I hope so...I was just thinking that would be the coolest thing ever when I change that middle number down. It is like my body doesn't want that to happen though.
16 May 13 by member: kmunson
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|