Weigh In record (no journal entry) for 10 May 2020
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 61.33g | Prot: 129.28g | Carbs: 112.20g.
Lunch: 八喜 朗姆口味冰淇淋, 黑咖啡, 小番茄（葡萄形状）, 橙子, 菠萝, 丘比牌 沙拉汁 焙煎芝麻口味, 混合坚果, 台蘑酱, 煮鸡蛋, 蟹肉条（用鱼糜制造）, 低浓度奶油奶酪, 红豆面包, 奶油（加压）, 绿叶生菜, 豆浆, 菊乐 鲜牛奶. Dinner: 清酒, 杂粮饭, 煮熟的芦笋（新鲜）, 土豆（水煮，加盐）, 牛肚, 牛肉, 牛腱, 来伊份 牛筋. Snacks/Other: 花草茶, 豆腐丝. more...
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222 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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