Weigh In record (no journal entry) for 10 May 2020
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 68.81g | Prot: 40.64g | Carbs: 90.56g.
Breakfast: Woolworths Spanish Chorizo, Bacon (Cured, Pan-Fried, Cooked) , Woolworths Plain Rice Cake, Fried Egg . Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Chocolate Flavoured Hazelnut Spread, Flapjack. Snacks/Other: Simple Truth Oat Crunchies, Lindt Dark Chocolate. more...
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Losing 0.7 kg a Week
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