Weigh In record (no journal entry) for 10 May 2020
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 41.51g | Prot: 34.13g | Carbs: 39.38g.
Lunch: AH Goudse Kaas Jong Belegen 48+, AH Smeerbare Roomboter Ongezouten, Bruin Bolletje, AH Koolhydraat Verlaagd Volkoren Brood, AH Groene Olijven met Knoflook, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Komkommer (Geschild), AH Cherrytomaten. more...
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Losing 0.1 kg a Week
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