Weigh In record (no journal entry) for 10 May 2020
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 99.99g | Prot: 69.83g | Carbs: 246.57g.
Breakfast: M-Budget Margarine, Pancho Villa Salsa De Verduras Mild, Knoblauch, Migros Ruchbrot, Birnen. Lunch: Nudeln (Gekocht), Kikkoman Sojasauce, Anna's Best Vegetable Spring Rolls, Ponti Aceto Balsamico, Olivenöl, Fenchel. Dinner: Migros Ruchbrot, Cornatur Vegane Cevapcici, Alnatura Dinkel Doppel Keks. Snacks/Other: M-Budget Chili-Chips, Trocken Geröstete, Gesalzene Erdnüsse, Migros Bio Multifruchtsaft, Kaffee. more...
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2296 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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SusanSternS's Weight History
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