Weigh In record (no journal entry) for 10 May 2020
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 32.84g | Prot: 40.31g | Carbs: 174.24g.
Breakfast: LU Belvita Petit Déjeuner Chocolat, Pain, Fraises, Pomme, Pâturages Yaourt au Lait Entier Saveur Vanille. Lunch: Saint Alby Jambon Supérieur, Tartare Marque Ail et Fines Herbes, Uncle Ben's Riz Long Grain, Bonduelle Les 3 Légumes, Pain. Dinner: Pain, Kühne Cornichons Recette Paysanne Aigres-Doux, Bretzels Durs, Tomates Cerises, Notre Jardin Maïs Croquant sans Sucres Ajoutés, Lidl Surimi, Vinaigrette, Laitue. Snacks/Other: Fraises. more...
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1489 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 18 minutes, Sleeping - 6 hours, Resting - 16 hours and 37 minutes. more...
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Gaining 2.1 kg a Week
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lise.jcy's Weight History
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