ricbocion's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

127.3 kg Lost so far: 3.6 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1676 kcal

Fat: 61.78g | Prot: 80.93g | Carbs: 195.59g. Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Beurre, Wasa Vollkorn Knäckebrot. Dinner: Salade, Crevette Cuite ou Grillée, Spaghetti. Snacks/Other: Cornet de Glace Enrobé de Chocolat ou de Chocolat Trempé, Pommes Gala, Migros Sélection Knäckebrot 5-Korn. more...

1420 kcal

Exercise: vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

steady weight

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ricbocion's Journal, 10 May 20

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ricbocion's Weight History