karina noor's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

64.1 kg Lost so far: 1.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1471 kcal

Fat: 61.17g | Prot: 85.78g | Carbs: 139.17g. Breakfast: Tong Tji Green Tea Jasmine. Lunch: Fried Egg, Miso Soup, Tropicana Slim Beras Merah, Tuna in Oil (Canned). Dinner: Chatime Bubble Milk Tea, Ham (Whole, Cured, Roasted) , Nasi Putih. Snacks/Other: Mayora Beng Beng. more...

1763 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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karina noor's Journal, 10 May 20

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karina noor's Weight History