Weigh In record (no journal entry) for 16 May 2013
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70.7 kg
Lost so far: 23.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 65.49g | Prot: 70.09g | Carbs: 166.95g.
Breakfast: Instant Coffee (made from Powdered), Fried Egg without Fat, Fried Egg without Fat, Apples, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Tap Water, Instant Coffee (made from Powdered). Lunch: Diet Coke (20 oz Bottle), Tap Water, Fat Free Raspberry Vinaigrette Dressing, Berry Almond Chicken Salad (Half-Size). Dinner: Diet Green Tea, Diet Green Tea, Tap Water, Fat Free Italian Dressing, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Potato Salad with Egg. Snacks/Other: Premium Fudge Swirl Ice Cream, Bananas, Bananas. more...
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2256 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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Cheylynn's Weight History
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