Weigh In record (no journal entry) for 10 May 2020
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 18.16g | Prot: 31.28g | Carbs: 104.05g.
Breakfast: Kurma, Buah Anggur, Kalbe Hydro Coco, V-Soy V-Soy Multi-Grain, Sari Roti Roti Gandum, Putih Telur, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jagung Manis Kuning, Sawi Dimasak (dari Segar). Dinner: Pastel. more...
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Losing 0.7 kg a Week
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nuryani dede's Weight History
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