Weigh In record (no journal entry) for 10 May 2020
|
51.0 kg
Lost so far: 0.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 60.93g | Prot: 76.05g | Carbs: 225.53g.
Lunch: Cheese Sauce Kenko, Ginger , Black Sugar 太古沖繩, 759 Cut Cabbage Kimchi, Mozzarella Cheese, 葱, Black Olives, Hellman’S Real Mayonnaise, Chicken Breast, Raclette Cheese, B&F B&F礦泉水浸吞拿魚, Strong Flour, Onions , Salt , Yeast. Dinner: Chicken, 菜心. Snacks/Other: Candy, Sauerkraut (Low Sodium, Canned) , Coconut Dream Unsweetened Coconut Milk, Cocoa Truffle Mathez, Butter Petit Normand, 太古white Sugar, Wheat Flour, Vanilla Extract , Mixed Nuts, Egg. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilliancheung's Weight History
|