Weigh In record (no journal entry) for 10 May 2020
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 24.70g | Prot: 67.35g | Carbs: 72.98g.
Breakfast: Paha Ayam. Lunch: Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Frisian Flag Purefarm Coconut Delight, Semangka. Snacks/Other: ABC Saus Sambal , Kerupuk Makanan Ringan, Belvita Belvita Breakfast. more...
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1693 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 18 hours and 17 minutes, Sleeping - 4 hours and 33 minutes. more...
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Losing 11.3 kg a Week
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Ana210795's Weight History
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