Weigh In record (no journal entry) for 10 May 2020
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 63.47g | Prot: 65.95g | Carbs: 112.25g.
Breakfast: 光泉 無糖豆漿. Lunch: 蘋果, 花椰菜, 小黃瓜, 雞胸肉. Dinner: 金莎 金莎巧克力, 全聯 花生麻糬, 7-11 泰式酸辣海鮮湯, 五花肉, 蝦肉春卷, 月亮蝦餅, 炸豬排, 河粉. more...
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Losing 3.5 kg a Week
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Queena53's Weight History
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